Mrityunjay Mission Haridwar | A Marma Therapy Center

Marma Science

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Technique of self-marma therapy

Preparation for self-marma therapy for prophylaxis or for reenergizing the vitality: – Marma therapy is an uncomplicated and easy-to-learn technique of regaining the vital energy. 1. Posture: – For successful practice of self-marma therapy, posture is important. The practitioner must remain steady, quiet and mentally alert during this practice. A sitting posture is most convenient

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