avoid knee replacement naturally

How to Stimulate Janu Marma: The Step-by-Step Technique In his instructional video, Dr. Sunil Joshi demonstrates the easiest and most effective way to self-stimulate the Janu Marma using the “Top-to-Down” Technique. Step 1: Hand Placement Locate the back of your knee, known medically as the popliteal fossa. Position your fingers just below the lateral border […]