Marma Points and Stimulation Process by Dr. Sunil Joshi
Vitapa Marma: The Ayurvedic Energy Center for Reproductive Vitality and Hernia Relief In Ayurvedic science, your physical wellness is intimately connected to the flow of vital life force energy, known as Prana. When certain energy centers in the body become blocked, it can manifest as chronic physical ailments, hormonal imbalances, or reproductive weaknesses. According to […]
Vitapa Marma – Dr. Sunil Joshi Read More »
Kukundara Marma: The Ayurvedic Key to Healing Lower Back Pain and Restoring Leg Mobility Lower back pain and sciatica have become nearly universal problems today, largely driven by hours of sitting, poor posture, and spinal misalignment. When lower back issues worsen, they don’t just stay in the back—they can cause numbness, tingling, and weakness that
Kukundara Marma – Dr. Sunil Joshi Read More »
Ansaphalaka Marma: The Ancient Ayurvedic Therapy for Frozen Shoulder and Arm Numbness Shoulder stiffness and chronic upper back pain have become incredibly widespread due to poor posture, long working hours, and sedentary lifestyles. Conditions like a frozen shoulder (adhesive capsulitis), muscle wasting, and sudden tingling or numbness running down the arms can make everyday movements
Ansaphalaka Marma – Dr. Sunil Joshi Read More »
How to Stimulate Janu Marma: The Step-by-Step Technique In his instructional video, Dr. Sunil Joshi demonstrates the easiest and most effective way to self-stimulate the Janu Marma using the “Top-to-Down” Technique. Step 1: Hand Placement Locate the back of your knee, known medically as the popliteal fossa. Position your fingers just below the lateral border
Janu Marma – Dr Sunil Joshi Read More »
