Ansaphalaka Marma

Ansaphalaka Marma: The Ancient Ayurvedic Therapy for Frozen Shoulder and Arm Numbness Shoulder stiffness and chronic upper back pain have become incredibly widespread due to poor posture, long working hours, and sedentary lifestyles. Conditions like a frozen shoulder (adhesive capsulitis), muscle wasting, and sudden tingling or numbness running down the arms can make everyday movements […]