The retreat curriculum is crafted by seasoned Marma and Yoga experts to offer in-depth, holistic training. Each day is filled with focused learning, guided practice, and spiritual exploration.

Core Marma Therapy Modules:

• Introduction to Marma Science & Marma Therapy
  Understand the ancient origins, evolution, and therapeutic relevance of Marma in modern wellness.

• Definition, Historical Roots, and Comparative Understanding
  Learn how Marma Therapy stands apart from other therapies like acupressure and acupuncture.

• Vedic Anatomy with Practical Demonstrations
  Get hands-on knowledge of body mapping and energy pathways in accordance with Vedic texts.

• Marma Point Categorization
  Study the classification of the 107 major Marma points, their types, locations, and significance.

• Fundamental Principles of Ayurveda & Marma Integration
  Explore the connection between Tridoshas, Pancha Mahabhutas, and Marma science.

• Region-Specific Marma Focus:

  • Head & Neck Marma

  • Upper & Lower Extremities

  • Back & Abdomen Marmas

• Advanced Marma Applications:

  • Understanding Marma in relation to the Umbilicus (Nabhi Marma)

  • Spinal Disorders and Their Management with Marma Therapy

  • Marma Therapy for Brain Lesions and Neurological Conditions

• Anatomy & Marma Yoga
  Strengthen your anatomical understanding and learn Marma Yoga postures that activate healing points through movement and breath.

• Achar Samhita & Herbal Preparations
  Discover ancient ethical codes of a healer and learn to identify local Ayurvedic herbs and prepare basic Marma-based formulations.

Each day includes:

• Guided Marma Therapy Practice Sessions

• Therapeutic Yoga Sequences

• Group Discussions & Case Studies

• Nature Walks to Identify Medicinal Plants

You won’t just learn theory — you’ll practice, reflect, and internalize healing skills that stay with you for life.

Beyond the training room, this retreat offers soul-nourishing experiences in the lap of nature. Set beside a flowing forest river and surrounded by verdant greenery, the retreat center is a haven of peace and purity.

Your stay includes:

• Nature-Touched Accommodation at the Mrityunjay Mission Campus

• Wholesome Ayurvedic Meals to support detox and healing

• Haridwar Darshan – Visit sacred ghats, temples, and spiritual landmarks

• Forest and Wildlife Tours – Explore the nearby Rajaji Reserve and encounter Himalayan biodiversity

• Ayurvedic Plant Walks – Learn to recognize healing herbs growing naturally around you

The 14-Day Marma & Yoga Retreat is your gateway to becoming a well-informed, intuitive, and empowered healer. Whether you aim to integrate Marma Therapy into your existing practice or embark on a new wellness journey, this retreat gives you the knowledge, skills, and inner clarity to transform lives — starting with your own.

Join us in Haridwar, where the ancient rivers of wisdom still flow, and let Marma Therapy guide you toward balance, vitality, and deep healing.